Although people have been “trained” to think that low-fat equals healthy, we actually need some oil in our diet.

Unfortunately, many people face chronic pain and stiffness due to joint issues.

Never mix a bleach solution with a household ammonia solution.

With a long list of family and friends, finding enough money to go around may be challenging.

Foods that provide the umami taste are rich in glutamate, a form of an amino acid or protein building block.

Opening up to international foods can be a very rewarding experience.

Mowing and other yardwork count as physical activity.

Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

You can appreciate other cultures by learning to make their food.

The Cooperative Extension Service’s early home demonstration agents were well-educated in their disciplines.