If you drop food on the floor, toss it in the trash.

Breakfast “breaks the fast” and refuels our bodies after sleep.

A U.S. Department of Agriculture study showed that aging rats fed antioxidant-rich blueberry, strawberry or spinach extracts showed improvement in short-term ...

Make rosemary a secret ingredient in your cooking.

Many spices are high in natural antioxidants and may have health-promoting effects.

Researchers have noted that people may eat and drink much more when there are no visual clues about how much has been eaten.

Follow the directions in research-tested recipes when preserving foods at home.

July is National Pickle Month.

Breads provide complex carbohydrates for energy, B vitamins and iron, with little fat.