To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.

Food is a great way of getting together with friends during the March thaw.

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Sometimes simple rearrangements will help you keep everything you need at hand.

Alcohol use is a leading preventable cause of cancer that contributes to 100,000 cancer cases and 20,000 deaths every year in the U.S.

Recycling is good for the environment, reduces the amount of waste going to landfills and saves money.

Composting is good for gardens and the environment.

As I shopped, I thought of several possibilities for health and safety-promoting gifts that won’t break your budget.

In 2025, create a plan for moderate physical activity and lessen your reach for added sugars, saturated fat and sodium.

If you have children or grandchildren, you might be especially interested in the American Academy of Pediatrics’ recommendations.