Make sure to eat colorful fruits and veggies.

Apples are a healthful and colorful option as a snack or dessert.

A moderate amount of caffeine can improve our alertness and, sometimes, our performance on mental tasks, but too much caffeine can leave us “wired” and lead to ...

The foods that are considered “comfort foods” vary from person to person and from one region of the country to another.

Winter squash, such as pumpkins, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy ...

Bell peppers, a great addition to fajitas, also are excellent sources of vitamins C and A, and other nutrients.

We want to find out how you use garlic in your meal planning, learn what you know about garlic, and if you grow garlic or want to learn how to grow your own ...

Simple tips can help us manage our weight during the holidays.

Buying from food vendors at farmers markets can help support the local economy.

If plain water is kind of boring, try infusing it with fruit and/or herbs.