We have many options to improve our physical and mental health.

Good news: A moderate amount of chocolate has been shown to have some health benefits.

In earlier times, wine was used as a beverage and also as a medicine for a variety of ailments.

A study surprised researchers by predicting that people may not always gravitate toward familiar foods during times of stress.

Our environmental conditions can affect our metabolism.

One out of three people experiences sleep issues at least on occasion.

Studies demonstrate the importance of a morning meal.

Managing weight can be a challenge with tasty temptations all around us.

The salt in processed convenience foods typically is not iodized.

Eating breakfast has many benefits for people of all ages.