Potatoes are a nutritional bargain.

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

["Since eggs are rich in protein and moisture, they can support the growth of bacteria and should be handled safely in your kitchen.", ""]

Every oil is different, and each has varying effects on our food and bodies.

Check your refrigerator and cupboards to ensure you are following safe food storage practices.

Vegetarian diets usually are lower in fat and saturated fat.

Soup can help optimize our nutrition and perhaps our health.

Coffee, in moderation, has some potential health benefits.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

An estimated 84 million Americans have prediabetes, and most don’t know it.