We need to consume enough protein to avoid losing lean muscle mass as we age.

Food-related programs have been popular topics for children enrolled in 4-H.

Do you know how to take care of your skin during cold weather?

Reliability and trustworthy information is important when making health decisions.

Pets can offer lessons on companionship, physical activity, sleep and nutrition.

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Charcuterie boards can make a full meal with all the food groups.

Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

Now is a great time to enjoy fresh vegetables.

We all can benefit from stocking our refrigerators with healthful snacks.