Vegetarian diets usually are lower in fat and saturated fat.

Soup can help optimize our nutrition and perhaps our health.

Coffee, in moderation, has some potential health benefits.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

An estimated 84 million Americans have prediabetes, and most don’t know it.

Green vegetables are among the foods lacking in the diets of all Americans.

Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.

Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.