Research may change the dairy fat recommendations.

Gluten is a protein found in wheat, barley and rye.

February is American Heart Month. Being aware of the signs and symptoms of heart problems could save someone’s life.

As we grow older, we need to be aware of our physical activity and nutrition, even more so than in our youth.

Most adults need about 4 to 5 cups of fruits and vegetables daily.

Sale ads can help you plan tasty, healthful meals.

Check to see what you have in your pantry before buying more groceries.

A calibrated food thermometer is one way to help ensure food safety.

Comfort food often is associated with foods that provide emotional comfort or nostalgic feelings.

We have a lot of information at our fingertips when shopping.