Exercise and food choices go hand in hand for maintaining and improving health.

Here are 10 tips to help you avoid weight gain during the holidays.

Soup can be a hearty meal and a good place to use your leftovers.

Not only does soup comfort us during long, cold winters, but having soup more often also can be good for our waistlines and can improve our nutrition.

Having food ready when we all arrive home after school and work makes family mealtimes possible.

Those with celiac disease must avoid all foods containing a plant storage protein commonly called “gluten.”

With spring just around the corner, we’re inundated with advertisements for weight loss supplements and programs.

If you purchased 24 individual bottles of energy drink or soda, you would have spent about $67 or $36, respectively, instead of the $5.98 for the same amount ...

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Sweet corn, one of summer’s best gifts, can be prepared in many different ways.