“Sleep hygiene” is the name given to habits that help promote sleep.

We all need a safe supply of water for survival.

Use a research-tested recipe from a university Extension website or the U.S. Department of Agriculture when canning food.

Eating salsa also has some potential health benefits.

A little creativity can help you use ingredients you already have.

If you combine foods containing the umami compounds, the resulting flavor is more intense than the food’s flavor by itself.

Exercise and food choices go hand in hand for maintaining and improving health.

Here are 10 tips to help you avoid weight gain during the holidays.

Soup can be a hearty meal and a good place to use your leftovers.

Not only does soup comfort us during long, cold winters, but having soup more often also can be good for our waistlines and can improve our nutrition.