Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.

You can cut calories and still enjoy eating out.

Maybe we need a little extra “zip” during the long, cold winter to keep us going.

Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

Recent evidence shows that having a small bedtime snack might be good for us.

Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.

Too much added sugar can be linked to weight gain, heart disease and several other chronic health conditions.

April is National Garden Month, and there are a lot of delicious homegrown foods to prepare for.

Protein in food form is tasty and packed with nutrients.