Whatever you call your meals, eating a variety of healthful food regularly is important for all of us.

Great-grandma’s famous canned tomato recipe might have dire results using today’s tomato varieties.

Be sure to protect your food from visible and invisible unwanted guests.

Following food safety tips prevents foodborne illness from spreading at picnics.

Consider food safety when cooking and eating outdoors.

Wheat has gluten and rice does not.

I rarely write a food safety column with advice that I hope people do not need to follow.

Follow food safety tips to protect your guests from foodborne illness.

An ingredient substitution may save your meal.

We need to limit or minimize saturated and trans fat in our diet and we should be using a healthier type of fat.