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Fruits and vegetables add color, texture, flavor and nutrition to menus without adding a lot of calories.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

Cows produce about 90 glasses of milk per day, or enough to quench the thirst of 30 children with three glasses of milk daily. During a cow’s lifetime, that’s ...

Eggs are among nature’s most nutritious foods.

If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.

Whole-grain foods provide energy, vitamins and minerals.

Try adding an herb to your menu.

Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.

You can cut calories and still enjoy eating out.