The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

Try putting large trays of veggies and fruits first, and place the higher-fat, higher-calorie foods farther down the buffet line.

Food canning isn't the time to get creative with new recipes or canning methods.

Canned fruits and vegetables are comparable in nutritional value to their fresh and frozen counterparts.

North Dakota is the top producer of several crops.

Try some gift items that promote health and communicate that you care about the recipient.

The good news: Several studies show some health benefits associated with moderate chocolate consumption.

While an occasional “fried food festival” will not negatively affect your health, too much fried food is not so great for your waist or, potentially, your ...

Comfort food is “food prepared in a traditional style having a usually nostalgic or sentimental appeal.”

To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.