Our grain choices can be divided into two groups based on the processing method: whole grains and refined grains.

Eating protein in the form of eggs helps sustain our energy.

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

["Since eggs are rich in protein and moisture, they can support the growth of bacteria and should be handled safely in your kitchen.", ""]

Every oil is different, and each has varying effects on our food and bodies.

Check your refrigerator and cupboards to ensure you are following safe food storage practices.

Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.

Protect your skin and eyes from the sun’s damaging rays.

About 90 billion pounds of still-edible food goes uneaten every year.