The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.

Remember food safety first when grilling.

Maybe we need a little extra “zip” during the long, cold winter to keep us going.

Potatoes are a nutritional bargain.

As we reheat or cook foods in our microwave ovens, we should think about safety as well as convenience.

Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.

Consuming ultraprocessed foods can promote a range of health issues.

Don’t let cold temperatures and snow stop you from being physically active in the winter.