Often called the “mother grain,” quinoa has been used for food for at least 5,000 years.

You can make tailgating a little easier on the waistline with these tips.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

Consider setting a goal of eating more “mindfully” when temptations surround you.

Causes include vitamin A deficiency and lice infestations.

Eating together as a family has many physical, mental and emotional health benefits.

To keep your food safe and be “green” at the same time, launder reusable cloth bags regularly.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Extreme heat can have dire health consequences on every organ of your body.

Some people are at nutritional risk and need a dietary supplement more than other people.