Good nutrition and good flavor do not have to be exclusive of each other.

Early colonists widely used their Dutch ovens, and many considered them prize possessions.

According to a study, chicken soup can help clear mucus from nasal passages and relieve congestion better than other hot liquids.

Edamame is high in fiber and protein.

Are you smarter than a third-grader?

Consider how to incorporate more fruits, vegetables and whole grain into your diet.

Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

Keeping a food diary can be an eye-opening experience.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

If you consume alcohol, moderation is key.