Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

If you consume alcohol, moderation is key.

By definition, dumplings are small masses of dough that might be filled with meat, vegetables or fruit.

Remember some key rules for outdoor food safety.

The hydraulic hoses on tractors and implements must be in prime condition to withstand the extreme temperature changes of the winter months.

Avoid the temptations of grocery store marketing strategies.

Food safety is important no matter how many people gather.

Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.

Beets can add some color to your menu.