Don’t let cold temperatures and snow stop you from being physically active in the winter.

The quality of frozen food depends on how well it is wrapped.

Good nutrition and good flavor do not have to be exclusive of each other.

Early colonists widely used their Dutch ovens, and many considered them prize possessions.

According to a study, chicken soup can help clear mucus from nasal passages and relieve congestion better than other hot liquids.

Edamame is high in fiber and protein.

Are you smarter than a third-grader?

Keeping a food diary can be an eye-opening experience.

Consider how to incorporate more fruits, vegetables and whole grain into your diet.

Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.