Try using smaller plates and smaller serving spoons to help people serve themselves more moderate-sized portions.

Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.

My older daughter began wrestling with our exuberant dog, who had the sandwich firmly gripped in his teeth.

Try your hand at baking some bread, and you will be surrounded by happy people waiting for samples.

Researchers have linked eating nuts on a near-daily basis with living longer.

“Sleep hygiene” is the name given to habits that help promote sleep.

Many baking recipes are “forgiving” of one substitution.

Besides providing us with eye-health pigments, eggs are better known as a versatile, inexpensive source of protein.

You may have heard the advice to leave your salt shaker in the cupboard.

Researchers have noted that people may eat and drink much more when there are no visual clues about how much has been eaten.