Opening up to international foods can be a very rewarding experience.

With Thanksgiving around the corner, consider ways to enjoy delicious holiday food in a health-conscious way.

Some bacteria and viruses can survive for many days on surfaces such as phones.

Nutritionally, we can survive without food for days, but staying hydrated is a concern.

As with any food, follow safety precautions when cooking or reheating food in a microwave oven.

Sometimes simple rearrangements will help you keep everything you need at hand.

Youth bring home awards from the 4-H archery championships.

High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.

Research has shown that getting enough sleep is one of the keys to managing appetite.

You might be wondering why someone in the nutrition field just admitted to drinking pop of any kind.