The Sheep Unit recently completed a multiyear remodeling project.

Remember food safety first when grilling.

Maybe we need a little extra “zip” during the long, cold winter to keep us going.

As we reheat or cook foods in our microwave ovens, we should think about safety as well as convenience.

Potatoes are a nutritional bargain.

Consuming ultraprocessed foods can promote a range of health issues.

Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.

Do your homework before taking vitamin supplements.

Don’t let cold temperatures and snow stop you from being physically active in the winter.