Here are 10 tips to help you avoid weight gain during the holidays.

A study surprised researchers by predicting that people may not always gravitate toward familiar foods during times of stress.

Having food ready when we all arrive home after school and work makes family mealtimes possible.

We have more avenues of receiving information of all sorts than ever before in history.

Think like rabbits: Eat more leafy greens and other veggies.

Producers can take steps to reduce the risk of abortions in cows.

Even though spring brings us warmer outdoor temperatures, we need cold storage temperatures in our kitchens.

Shop locally for the freshest corn.

We need to limit or minimize saturated and trans fat in our diet and we should be using a healthier type of fat.

Some researchers say that 10 hours of sitting per day can increase your risk for heart disease and other medical conditions.