North Dakota 4-H’ers are recognized for developing good nutrition and physical fitness habits.

Test your knowledge about the dangers of the bitter cold. After that, warm yourself back up with a bowl of bread pudding.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.

The Centers for Disease Control and Prevention refers to hand washing as the single most important means of preventing the spread of disease.

Unfortunately, the popularity of potatoes suffered during the most recent “low-carb” diet craze and some people turned up their noses at them.

Be sure that you do your homework before exploring the use of edible flowers on your menu.

You can make a lot of different menu items with zucchini.

Fish is a lean source of protein with a mild flavor that pairs well with many different foods.

The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.