Most adults need about 4 to 5 cups of fruits and vegetables daily.

Carrots, sweet potatoes and winter squash are rich in carotenoids, and other vegetables may help reduce the risk of macular degeneration.

Sale ads can help you plan tasty, healthful meals.

Check to see what you have in your pantry before buying more groceries.

Artificial sweeteners can help cut calories.

A calibrated food thermometer is one way to help ensure food safety.

Serving fruits and vegetables is a way to add flavor, color, variety and nutrition to your snack buffet.

Comfort food often is associated with foods that provide emotional comfort or nostalgic feelings.

We have a lot of information at our fingertips when shopping.

Perishable food should spend no more than two hours at room temperature.