Be patient when offering new foods.

Test your food preparation knowledge by taking the quiz.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Pushing around a mower helps get your steps in, but do we really need 10,000?

Regular physical activity reduces the risk for heart disease, cancer and diabetes.

Hunting can provide many benefits, including in the kitchen.

Certain risk factors could be linked with colon cancer.

Making healthful beverage choices plays a role in maintaining a healthy weight.

Maximize your nutrition regardless of the form of fruits and vegetables you choose.