Research has shown that strength training can help people who are healthy, as well as those who have some health concerns, including heart disease or arthritis.

Stress can affect your ability to concentrate, leave you feeling sad, reduce your energy level and cause sleep issues, as well as many other symptoms.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity during gardening and other yard work.

Any time you leave the home routine, with its somewhat regular schedule and mealtimes, nutrition can be affected.

Food will remain frozen in a full freezer for about two days, while a half-full freezer will stay at freezer temperature for about a day.

Sweet corn, one of summer’s best gifts, can be prepared in many different ways.

Curious about the differences between yams and sweet potatoes, I looked up some information.

Have a dining experience now and then.

Keep food safety in mind when having tailgating parties and picnics.

Skipping milk shows its effects sooner than one might anticipate.