Besides tasting good, pumpkin is an excellent source of beta carotene, a pigment that our bodies use to make vitamin A.

Color of fruits and vegetables can be a cue to good nutrition.

Using herbs can help you cut down on salt and fat in your recipes.

Monitor the grain’s moisture content and temperature to avoid losses.

SMART is an acronym for specific, measurable, achievable, relevant and time-based.

Clubs incorporated at least one nutrition or fitness activity into regular meetings throughout the 4-H year.

Even after adjusting for inflation, North Dakota’s personal income increased by 3.8 percent between 2006 and 2007.