Consider setting a goal of eating more “mindfully” when temptations surround you.

Eating a balanced diet is one way to care for your digestive system.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

The average family of four loses $1,500 per year to uneaten food.

Test your knowledge about the dangers of the bitter cold. After that, warm yourself back up with a bowl of bread pudding.

When high school graduates leave home for further education or a job, they get their long-awaited freedom from parents and family rules.

Learn how to keep you and your family safe this holiday by taking this food safety quiz.

With an adventuresome and healthful approach to cooking, we can take our plates and our palates on a journey around the world without leaving home.

Fruits and vegetables have many health benefits

The good news is that “discretionary calories,” such as sweet treats, can fit in an overall healthy diet.