When your job is to help people recognize healthy food selections and handle them safely, you feel compelled to follow your own advice.

Macular degeneration is one of the leading causes of blindness, and scientists have found that diet can play a role in preventing this eye disease.

Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

Pomegranates are similar in their content of phytochemicals (natural plant chemicals) to blueberries and cranberries.

Since ancient times, strawberries have been promoted for their healing properties.

Today’s pork is very lean, with 16 percent less fat and 27 percent less saturated fat compared with pork produced just 20 years ago.

The complex carbohydrates in potatoes provide energy to fuel our muscles and brain.

Potatoes are rich in vitamin C and potassium.

I began to think about power outages and spring flooding of the past and the types of questions the season usually brings.

Being mindful means we are aware of our hunger and our satiety cues.