We have 10,000 taste buds, so let’s use them this spring as we explore new flavors and cooking techniques.

When you mix nutrient-rich, orange-fleshed squash with chicken broth, sautéed onions and spices, you have a hardy, delicious autumn soup that fills your home ...

If you purchased 24 individual bottles of energy drink or soda, you would have spent about $67 or $36, respectively, instead of the $5.98 for the same amount ...

Meal planning and organizing can help maximize space in small kitchens.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

According to University of Arizona microbiologist Chuck Gerba, a desktop may be 400 times dirtier than a toilet.

Staying hydrated is good for our health.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

In a worst case, you can go beyond overheating and suffer a heat stroke as a result of overexertion in hot, humid weather.

Children, older adults and outdoor workers are especially vulnerable to dehydration.