Soon I was standing on the Wii balance board being weighed and having my balance and strength tested.

Friendship bread batter is a type of starter culture similar to the sourdough starters used by the pioneers of the Old West.

Food product dates help guide us to the best quality but are not yet standardized.

Dates on food packages are quality dates, not expiration dates.

Not only does soup comfort us during long, cold winters, but having soup more often also can be good for our waistlines and can improve our nutrition.

Beverages choices can make a major difference in our daily diet.

We certainly want comfortable, ergonomic chairs to support our backs, but we might want to make an effort to get out of our chairs regularly during the day.

Since 1900, dinner plates, on average, have increased in size from 9.6 inches to 11.8 inches.

Skiing strengthens arm and leg muscles, and your heart and lungs.

Sixty percent of teenagers regularly skip breakfast, which can affect learning and food intake for the rest of the day.