Cold weather actually may increase our risk of dehydration.

Regular physical activity and good nutrition are important for brain health.

Researchers have linked good nutrition with better academic performance.

Our bodies are like buildings in some ways.

Uncontrolled diabetes can result in serious complications, including heart disease, stroke, kidney failure, amputations and/or blindness, if not managed ...

I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.

Well-chosen toppings can make your pizza a healthful menu option.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.

Most people consume about 20 pounds of onions per year. In fact, we are eating 70 percent more onions than we did just a few years ago.

Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.