Avoid the temptations of grocery store marketing strategies.

According to a U.S Department of Agriculture study of more than 40 fruits and vegetables, blueberries ranked high in antioxidant activity. A 1/2-cup serving of ...

Composting is a natural form of recycling that can benefit your garden.

Sesame is now one of nine common allergens that must be listed on food packages.

Here are tips to help make eating meals as a family a reality.

Actionable strategies can help you reach your goals.

In 2012, after examining numerous scientific studies, the American Heart Association and American Diabetes Association released a joint statement with a ...

We need to use our muscles regularly and correctly or they can weaken or become injured.

Skin cancer is the most common malignancy in the world today.

We need to take care of our skin all year long, but especially in the winter.