MyPlate, the new nutrition icon, is a good reminder to include dairy in our menus.

Simplifying expectations, eating a healthful diet, getting plenty of exercise and scheduling time for relaxation can help you cope.

During February, American Heart Month, add a little music to your life.

Though nutrition recommendations have changed over the years, moderation is still key.

Beans help with digestion — they don’t keep quiet about it, either.

Food, physical exercise and mental exercise are good for brain health.

Family meals offer numerous benefits.

September 24 is Better Breakfast Day.

Take steps to avoid food waste.

Don’t let leftovers go to waste.