As we enter a season of family gatherings and increased food costs, plan ahead to minimize food waste.

Squash is a nutrition all-star.

Make sure you cook your poultry to the right temperature.

Many people look forward to Thanksgiving dinner leftovers.

Don’t forget the rules for handling food safely this Thanksgiving.

MyPlate, the new nutrition icon, is a good reminder to include dairy in our menus.

Simplifying expectations, eating a healthful diet, getting plenty of exercise and scheduling time for relaxation can help you cope.

During February, American Heart Month, add a little music to your life.

Though nutrition recommendations have changed over the years, moderation is still key.

Food, physical exercise and mental exercise are good for brain health.