Avocado technically is a fruit, but it is used as a vegetable.

Herbs add flavor without adding fat or sodium to your favorite dishes.

Be a little adventuresome and try a variety of greens in your containers.

Sugar does not “cause” diabetes or hyperactivity as has been suggested.

The Centers for Disease Control and Prevention refers to hand washing as the single most important means of preventing the spread of disease.

["Scientists at the Centers for Disease Control and Prevention consider proper hand washing one of the most important ways to help prevent us from getting ...

While there are many safeguards in place in the food industry, consumers share the responsibility for food safety.

Flour technically is a “raw” food and it should be heated prior to eating.

Using herbs can help you cut down on salt and fat in your recipes.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.