Too much added sugar can be linked to weight gain, heart disease and several other chronic health conditions.

Too much coffee, though, can cause jitteriness and can affect sleep.

You may be suffering from Internet Addiction Disorder.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Are you smarter than a third-grader?

April is National Garden Month, and there are a lot of delicious homegrown foods to prepare for.

Here are eight tips to help you avoid food waste.

Protein in food form is tasty and packed with nutrients.

With Thanksgiving around the corner, consider ways to enjoy delicious holiday food in a health-conscious way.

We should eat at least 8 ounces of fish/shellfish per week.