Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

Coffee cups and water bottles can harbor bacteria and viruses.

Antibacterial products are linked by some researchers to the development of “superbugs” resistant to antibiotics.

We don’t have to eat a boring diet to maintain our weight, but we do need to think about our food choices.

Recent evidence shows that having a small bedtime snack might be good for us.

Swapping plant-based “burgers” for beef burgers probably is not the answer to a more healthful diet.

As a late-night comedian famously showed with his “person on the street” interviews, people do not necessarily know what “gluten” is.

The quality of frozen food depends on how well it is wrapped.

Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.