Extra calories from any source can lead to weight gain.

When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.

SMART is an acronym for specific, measurable, achievable, relevant and time-based.

Fresh and dried herbs can add flavor without salt.

Healthful snacks can help fill nutrition gaps while on the road.

Extreme heat can have dire health consequences on every organ of your body.

The new Nutrition Facts labels will provide the number of calories per serving more clearly.

Retailers understand our shopping behavior better than we do.

Don’t let cold temperatures and snow stop you from being physically active in the winter.

What is the most popular flavor of ice cream?