Color of fruits and vegetables can be a cue to good nutrition.

There are a variety of plant-based milks on shelves, but how do they compare to dairy?

Comfort foods, those simple, familiar foods that conjure the image of “home,” are showing up on menus across the U.S.

Cows produce about 90 glasses of milk per day, or enough to quench the thirst of 30 children with three glasses of milk daily. During a cow’s lifetime, that’s ...

["Excess weight increases our risk for diabetes, cancer, high blood pressure, joint issues and many other health concerns.", ""]

Eggs are among nature’s most nutritious foods.

Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.

Edamame is high in fiber and protein.

When you select tomatoes, look for ones that are firm, smooth and plump with good color.

If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.