Gardening has many health benefits.

All that digging, lifting and bending is good for your health and it’s relaxing at the same time. Also, children who help grow fruits and vegetables are more ...

Gardening provides fresh, nutritious food, stress relief and physical activity.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Keep in mind some safety tips when you stand at the grill.

If you preserve your fruits, vegetables and other foods properly, you will be able to enjoy high-quality foods this winter.

To “weather” the upcoming cold temperatures of winter, take some safety precautions.

Lifestyle may play a greater role than genetics for the first 70 to 80 years of life.

A website includes fact sheets and links to a wide range of research-based health information.

Fish is an excellent source of protein.