We all need to stay cool and hydrated, and protect our skin in the sunny, hot days of summer.

Distracted driving can be deadly.

By definition, dumplings are small masses of dough that might be filled with meat, vegetables or fruit.

Early colonists widely used their Dutch ovens, and many considered them prize possessions.

Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.

Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.

Do your produce choices resemble the rainbow?

Consider speed scratch cooking when you need to get a meal on the table fast.

We can learn some vital lessons from a previous generation.