According to researchers, gardening can be beneficial for mental, physical and social health.

Here are some behavior changes that can help you lose weight.

Touching money and then eating a sandwich with unwashed hands is kind of like putting money in your mouth.

Healthful snacks can help fill nutrition gaps while keeping our energy levels high.

Cooking in a microwave can help preserve nutrients in food.

The new versions of pressure cookers are much more versatile and safer than the slightly noisy appliances of yesteryear.

Dietary restrictions can make eating and menu planning a little more difficult at times.

Zucchini is a versatile and prolific summer squash.

Pulse foods are high in protein and fiber.

Peanuts are among the foods most associated with allergic reactions, and the symptoms can range from mild to severe.