Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.

Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.

Add your kitchen to this year's spring cleaning.

You can make your own chlorine-based sanitizer.

Researchers have linked vitamin D to heart health and immune function.

Following knife safety tips help prevent injury.

Follow safe food handling practices when having a picnic.

Protect your skin and eyes from the sun’s damaging rays.