Green vegetables are among the foods lacking in the diets of all Americans.

Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

Read the Nutrition Facts labels on the back or side panel of a product and look for a whole-grain health claim on the package.

Most of the time, frozen food is safe, although it might be a little freezer-burned from dehydration.

For adults, adequate amounts of omega-3 fats in our diet can help prevent heart disease.

Add your kitchen to this year's spring cleaning.

You can make your own chlorine-based sanitizer.

Researchers have linked vitamin D to heart health and immune function.

Following knife safety tips help prevent injury.

Follow safe food handling practices when having a picnic.