Protein in food form is tasty and packed with nutrients.

Vegetarian diets usually are lower in fat and saturated fat.

A North Dakotan is selected as a national 4-H volunteer.

Cheese contributes protein, calcium and phosphorus to our diet.

A remote sensing and irrigation management project that is just starting in North Dakota will be one of the topics.

This waiver gives producers more time for income tax preparation.

Zucchini is a versatile vegetable.

Too much sitting can lead to health issues.

Beyond food safety, traveling with an ice chest can extend your budget for fun adventures at your destination.

Eleven youth become 4-H Ambassadors.