Not only does soup comfort us during long, cold winters, but having soup more often also can be good for our waistlines and can improve our nutrition.

Don’t lose track of your portion sizes.

Research has shown that strength training can help people who are healthy, as well as those who have some health concerns, including heart disease or arthritis.

People tend to shortchange themselves on dark green vegetables, along with orange vegetables.

The arrival of warmer weather brings more meetings, conferences, concerts, graduations and all sorts of activities.