Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Try using smaller plates and smaller serving spoons to help people serve themselves more moderate-sized portions.

A study surprised researchers by predicting that people may not always gravitate toward familiar foods during times of stress.

Ron Smith answers questions about flowers, trees, gardens and shrubs.

Breads provide complex carbohydrates for energy, B vitamins and iron, with little fat.