We are paying about 5.4 percent more for food at the grocery store this year compared with last year.

Capsaicin is the name of the chemical substance that gives the “heat” to peppers.

Are you familiar with edamame, natto or tempeh?

Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.