We need to limit or minimize saturated and trans fat in our diet and we should be using a healthier type of fat.

Gardening is back in style.

A U.S. Department of Agriculture study showed that aging rats fed antioxidant-rich blueberry, strawberry or spinach extracts showed improvement in short-term ...

A moderate amount of caffeine can improve our alertness and, sometimes, our performance on mental tasks, but too much caffeine can leave us “wired” and lead to ...

Questions and answers about breakfast and snacks that apply to children and adults.