Maybe we need a little extra “zip” during the long, cold winter to keep us going.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.

I began to think about power outages and spring flooding of the past and the types of questions the season usually brings.

Do your produce choices resemble the rainbow?

The protein content of all-purpose flour is about 8 to 11 percent, while the protein content of bread flour varies from 12 to 14 percent.